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What you will learn
The resources are helpful and align well with my therapy.
Vicki P
28, Portland
This is so helpful. Whenever I am feeling low or just need to get out of my head, I use these resources.
Zach B
25, Boston
My therapist and I both use the resources in 30-Muinute Therapist. The e-books and videos are my favorite .
Patricia R
32, Newark
The site is amazing. The chat is very useful. It provides some great tools that helps my anxiety.
Adam L
33, Houston
Don’t give up!
The future is now in your hands.
Imagine having confidence in your power. Setting boundaries without shame or guilt, unhindered by anxiety, worry, or fear of your past.
It’s possible to be unapologetically you. Our library of mental health and relational resources are designed to give practical skills and self-guided strategies.
Coping strategies for Anxiety
Depression Management
Healthy Boundaries
Conflict Management
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