top of page
Image by Charles Betito Filho

30 Minute Therapist

Mental health and relationship books, videos, wellness guides, and much more!

What you will learn

Start Today

Access our library of videos, blogs, AI-chat and More! 

The resources are helpful and align well with my therapy. 

Vicki P

28, Portland

This is so helpful. Whenever I am feeling low or just need to get out of my head, I use these resources. 

Zach B

25, Boston

My therapist and I both use the resources in 30-Muinute Therapist. The e-books and videos are my favorite . 

Patricia R

32, Newark

The site is amazing. The chat is very useful. It provides some great tools that helps my anxiety. 

Adam L

33, Houston

Don’t give up!

The future is now in your hands.

Imagine having confidence in your power. Setting boundaries without shame or guilt, unhindered by anxiety, worry, or fear of your past.

It’s possible to be unapologetically you. Our library of mental health and relational resources are designed to give practical skills and self-guided strategies.

 
Summer Fun

Coping strategies for Anxiety

Depression Management

Healthy Boundaries

Conflict Management

bottom of page