This practical guide teaches you how to set healthy boundaries to protect your emotional, mental, and physical well-being. Just as fences protect physical property, boundaries safeguard your personal space and rights. The book defines boundaries, explains their importance, and provides step-by-step instructions for establishing them in dating, family, work, and self-care. It also addresses handling resistance to your boundaries and measuring their success. Empower yourself to create a balanced and respectful life with the actionable advice and strategies in this essential guide.