"Overcoming Anxiety" addresses the widespread issue of anxiety in the United States, where anti-anxiety medications are among the most prescribed. This book offers alternative strategies to manage anxiety without relying on drugs or expensive counseling. It emphasizes that anxiety is influenced by environmental factors, genetics, and coping mechanisms, and you have more control over it than you might think. By focusing on the present and using mindset-resetting strategies, you can improve your relationship with the past and be better equipped for the future. This book provides practical tools to help you regain control and improve your well-being.